Therapeutic exercises are specific exercises meant for correcting specific problems.
Therapeutic exercise refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexiblity and balance. The goal of therapeutic exercises is to return a patient to a fully functioning, pain-free state. Examples of exercise prescription include but are not limited to:
- Restorative movement
- Postural correction
- Functional movement
- Range of motion- active, active assisted, passive
- Strengthening- isometric (without movement) or isotonic (with movement)
- Proprioceptive and stability
- Motor control
- Core stability and pelvic floor strengthening
![yogabalancepose yogabalancepose](https://therapy2u.ca/wp-content/uploads/bb-plugin/cache/yogabalancepose1-circle-5991745a58dfb7263ad50571d88119c2-5ba46bbfdcf68.jpg)
Rockstar Resources
Physiotherapy Alberta
Regulating Alberta's physiotherapy profession and acting as an association by providing member services.
Katy Bowman
Part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world.
Ryan DeBell
The Movement Fix, where you can learn to become a master of your body and basic education on movement and health is free.