Therapeutic exercise refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexiblity and balance. The goal of therapeutic exercises is to return a patient to a fully functioning, pain-free state. Examples of exercise prescription include but are not limited to:
It is a shame for a man to grow old without seeing the beauty
and strength of which his body is capable.
~Socrates
Regulating Alberta’s physiotherapy profession and acting as an association by providing member services.
Part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world.
The Movement Fix, where you can learn to become a master of your body and basic education on movement and health is free.
This website uses cookies.